If a man is not satisfied with the size of his penis, then the solution to his problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also improve erections. It should be understood that effectiveness is guaranteed only on condition of performing regular exercises and adhering to the technique of performing manipulations.
Experts ask you to be careful with such activities and not to forget the safety rules. It is forbidden to do excessive pressure and stretching on the penis, so as not to cause injury.
Proposal
Proper implementation of certain exercises will help pump the man’s penis. To increase the effect, a special tool, a weighing material, which pulls the penis down, allows. While exercising at home, men rarely use such tools.
There are a number of guides for those just starting training. This includes:
- avoid excessive load on the organs;
- prolonged absence of penile squeezing and disruption of tissue blood supply;
- exercise regularity (do exercise every day for the first week);
- gradual increase in stretching and increase in load;
- add new exercises after a month of classes.
If a man is doing gymnastics for the penis for the first time, class time should not exceed 15 minutes. After that, increase the charging time to 30 minutes a day.
Before starting the class, it is recommended to consult a doctor to explain the individual characteristics of the penis and adjust the exercises. One of the main rules is order and accuracy. Special care should be taken when working with the head.
Principles of operation
When choosing a training method, a man should know what the purpose is. There are exercises to increase the thickness of the penis and its length. Often it aims to increase blood flow to organs and stimulate the growth of the corpus cavernosum.
The normal size of the penis is considered to be 12-18 cm long and 2-5 cm thick during erection. If, in an excited state, the length of the penis does not exceed 8 cm, the doctor considers this pathological. With similar problems, it is advisable to contact a specialist for advice and find a way out.
Get ready to work out
The outcome of the homework directly depends on how the man prepares the organ. Penis enlargement classes must begin with tissue warming. Warming the penis allows:
- balancing blood pressure in the penis;
- avoid pain after exercise;
- increase blood supply to organs and strengthen small pelvic muscles;
- reduce the risk of injury.
It is recommended to use a light massage or water treatment to warm the penis.
Water procedure
Warm water induces a person’s physical and psychological relaxation. Before filling, it is recommended to take a bath or a special bath of the penis with a water temperature of not more than 43 degrees.
The duration of the water procedure should be at least 10 minutes. The bathtub can be replaced with a hot shower. After that, you need to wipe the penis dry and apply a lubricant (lubricant). Lubrication is required to perform penis enlargement manipulations.
Sort
Through massage, the penis must be heated carefully so as not to damage it. You need towels and hot water for the massage. The technique for heating is as follows:
- Roll up a towel.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. This lesson is held 3 times with a break of 2 minutes.One feature of the massage is that the head should be open and should not be rubbed with a towel.
Type of exercise
Penis thickening exercises done at home are safe and painless. Moreover, they do not require additional costs and are very effective.
Of all the methods of penis enlargement, the most effective is the method that induces tissue stretching, growth of the corpus cavernosum and increases its blood supply.
This method will be effective only if you follow all the rules of preparation and maintain order.
Stimulates blood flow
Improving blood circulation to the penis has the following positive effects:
- improve erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- stagnation prevention.
But doctors also know some of the disadvantages of this procedure. These include the appearance of hematomas, bruises and decreased organ sensitivity. Such a situation only arises when a man does not follow the rules of training. Often, a person exerts too much force on the head, damaging the thin surface tissue.
Tissue stretching
Exercise is only allowed when the penis is at rest. This exercise is divided into three types of difficulty:
- The man took his head and pulled it carefully, counting to ten this moment. Then move the head to the left for 10 seconds and the same amount to the right. The procedure was repeated twice a day for five minutes.
- The man gripped the shaft of his penis completely and pulled it away. In this position, you must hold for 10 seconds and slowly return the penis to its original position. Manipulation should be performed at least 10 times.
- The most difficult option is when the man grips the shaft of the penis in his hand with his left hand, and takes the head with his right hand. In this case, the hands should be directed in the opposite direction: the left hand pulls the base down, and the right pulls the head up. In a tense state, the organs are glued for 10-15 seconds in 3 sets. Need to do at least five approaches per day.
When performing manipulations with the genitals, you should listen to your feelings carefully. If someone feels a sharp pain that does not stop, you should immediately see a doctor.
The bell
This method consists in achieving an erection, separating the shoulder legs and rhythmic tension of the perineum muscle fibers. In this case, the limb, like a bell, begins to swing. Lesson duration is from 2 to 5 minutes.
Kegel training
It is necessary to stretch the deep perineum muscles for 5 minutes. To understand which muscles should be tense, the man was asked to stop the flow while urinating. The same action should be done with Kegel exercises.
Jelqing
It is performed with a full erection. The man grabbed the base of the penis with his fingers in the ring, slowly moving his hands towards the head. The procedure ends in 7-10 minutes or when ejaculation is achieved.
Flanking
To perform this technique, a special trainer is needed who pinches the penis at the base during arousal. Manipulation is suggested in combination with other techniques.
Squatting, jogging, walking also help increase blood supply to the perineum organs, helping a man achieve the desired result. Tantric sex helps tighten the deep pelvic muscles and stimulates blood flow to the penis.
What to do after exercise
Afterexercise, should give complete rest to the penis, excluding having sex for at least 3 hours.
To achieve a greater effect, doctors recommend adhering to the following rules:
- Get rid of bad habits. Alcohol and tobacco have a negative effect on the cardiovascular system, which significantly damages sexual health.
- Don't be too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevents the development of blood clots (running, walking).
- Combine exercises with a special tool (extender).
- Make love on a regular basis to increase blood supply.
Subject to all the rules, the man will see the desired result in 5-7 months. If there is a suspicion of injury to the penis, you should immediately contact a specialist for diagnostic and therapeutic measures.